Spring is approaching. The garden beckons with the first tender green. It becomes colorful with the spring messengers like snowdrops, daffodils and primroses. Now it’s time to dig, pull weeds and loosen the soil. It’s great when you can look at your work in the evening after you’ve finished gardening. It’s not so nice when your back hurts and certain movements are uncomfortable. What can you do? First you can warm up the muscles with a hot water bottle or a spelt pillow, and then the TriggerFairy comes into play. You proceed gently, feel the tense areas on the muscles, the so-called trigger points, and massage them. So that you can still dig powerfully tomorrow.